Unlocking Your Health Potential With Data

A DEXA scan provides a thorough analysis of your body composition, breaking down your total mass into lean mass, fat mass, and bone mineral content. This detailed breakdown helps you understand not just your weight, but what comprises it. Whether you're a fitness enthusiast or someone looking to make informed health decisions, this data is invaluable.

Lean mass includes everything in your body except fat and bone—muscles, organs, and fluids. Knowing your lean mass can guide your strength training and fitness goals. The scan also shows your fat mass, which is crucial for tracking fat loss over time. While DEXA scans don't differentiate between types of fat, including visceral fat, they provide a comprehensive view of your body's fat distribution.

DEXA scans also measure bone mineral density (BMD), offering insights into your bone health. This is particularly important for assessing the risk of conditions like osteoporosis. The scan compares your BMD to that of a young adult, providing T-scores and Z-scores that help you understand your bone health relative to others in your demographic.

Your DEXA report includes an estimate of your Resting Metabolic Rate (RMR), which is the number of calories your body burns at rest. While this is a calculated figure, it offers a baseline for understanding your caloric needs. For those looking to fine-tune their nutrition and exercise plans, knowing your RMR is a great starting point. 

Are you wanting a measured RMR? No worries! We also offer a Resting Metabolic Rate test. Book your RMR test with your DEXA scan appointment today.

With the detailed data from a DEXA scan, you can make informed decisions about your health and fitness. Whether you're aiming to lose weight, gain muscle, or simply maintain your current state, understanding your body composition allows you to tailor your approach for maximum effectiveness.

At Body Fat USA, we're committed to helping you achieve your health goals through accurate data and personalized insights. Our DEXA scans provide the information you need to track your progress and make informed decisions on your fitness journey. Remember, knowledge is power, and with the right data, you can unlock your full health potential.